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The Benefits of Sound Therapy: Tuning into Bliss

By Nicoal R. Sheen and Greg Kelly Humans are emotional, therefore vibrational beings. We feel a range of complex emotions that have a direct impact on our physical bodies through vibration. Each of our emotions carry their own vibration and affect us right down to the cellular level. For every…

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How Meditation Helps You Sleep Better

As a necessary biological function, you would think getting a good night’s sleep would be easy. However, many people struggle to get the full seven to eight hours needed to function at their best. Stress, chronic pain, and anxiety make sleep elusive for many people. Meditation has been used to…

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Embracing the Freedom that comes when we Stop Asking, “Are we there Yet?”

Author: Erin Walls  |  Check out the published article on : Elephant Journal Last night, I had the pleasure of enjoying dinner and a “few” cocktails with a very dear old friend of mine. Because of life and its happenings, this person and I had not seen each other or really been…

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What are essential oils – In A Nutshell

  Essential oils offer you the opportunity to shift your paradigm on wellness and release you of the burden of chasing symptoms.  You can now support your body from a wellness approach by allowing the oils to help your body correct what ails it with little to no synthetic or…

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7 reasons to practice down dog everyday

1️.Full Body stretch:  Down Dog done correctly will provides the body a full body stretch.  The pose opens the backs of the Legs.  So if you are a runner, please be kind to your body and allow this opening to take place.  It elongates the Spine.  Ex: If you have…

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Creative Ways to Get Fit During Spring

Article by: Paige JohnsonSpring always seems to come at the perfect time — right when the winter blues start to become unbearable. If you are like most people, you spent most of the winter months tucked away indoors leading a sedentary life. Fortunately spring presents a time where you can shed…

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How to avoid wrist pain in yoga

Have you ever gone to a yoga class and came out with wrist pain? It’s important to protect your wrists. Safety first in all poses. Try these few important tips first against the wall and then on the floor. Instead of letting energy go down to the wrists, open all 10…

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80/20 eating for 10 years

With one-day notice, I stopped by my parents’ house for a meal on last Columbus day.  I walked into 9 freshly cooked dishes sitting on the kitchen counter.  I was pleasantly surprised, because in order for me to create this, I’ll need at least one week notice to emotionally prepare…

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Watermelon Benefits

If warm weather makes you crave for some watermelon, don’t feel bad about digging into that juicy goodness; especially before you hit the gym, start yoga or anything that might make your muscles sore later. A recent study shows that two cups of watermelon about an hour before your workout…

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