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108 Sun Salutations to Welcome 2018

In honor of the new year, we’ll gather in community for 108 Sun Salutations (Surya Namaskar)! It’s a great way to set the tone for 2018 and commit any new year resolution! Join us during this new year to purge and cleanse our body/mind of all toxins, impurities, and past patterns…

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What are essential oils – In A Nutshell

  Essential oils offer you the opportunity to shift your paradigm on wellness and release you of the burden of chasing symptoms.  You can now support your body from a wellness approach by allowing the oils to help your body correct what ails it with little to no synthetic or…

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7 reasons to practice down dog everyday

7 Reasons to practice Down Dog everyday! 1️.Full Body stretch:  Down Dog done correctly will provides the body a full body stretch.  The pose opens the backs of the Legs.  So if you are a runner, please be kind to your body and allow this opening to take place.  …

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Creative Ways to Get Fit During Spring

Creative Ways to Get Fit During Spring Article by: Paige Johnson Spring always seems to come at the perfect time — right when the winter blues start to become unbearable. If you are like most people, you spent most of the winter months tucked away indoors leading a sedentary life. Fortunately…

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How to avoid wrist pain in yoga

Have you ever gone to a yoga class and came out with wrist pain? It’s important to protect your wrists. Safety first in all poses. Try these few important tips first against the wall and then on the floor. Instead of letting energy go down to the wrists, open all 10…

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80/20 eating for 10 years

With one-day notice, I stopped by my parents’ house for a meal on last Columbus day.  I walked into 9 freshly cooked dishes sitting on the kitchen counter.  I was pleasantly surprised, because in order for me to create this, I’ll need at least one week notice to emotionally prepare…

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Watermelon Benefits

If warm weather makes you crave for some watermelon, don’t feel bad about digging into that juicy goodness; especially before you hit the gym, start yoga or anything that might make your muscles sore later. A recent study shows that two cups of watermelon about an hour before your workout…

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