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7 reasons to practice down dog everyday

1️.Full Body stretch:  Down Dog done correctly will provides the body a full body stretch.  The pose opens the backs of the Legs.  So if you are a runner, please be kind to your body and allow this opening to take place.  It elongates the Spine.  Ex: If you have…

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Creative Ways to Get Fit During Spring

Article by: Paige JohnsonSpring always seems to come at the perfect time — right when the winter blues start to become unbearable. If you are like most people, you spent most of the winter months tucked away indoors leading a sedentary life. Fortunately spring presents a time where you can shed…

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