Categorized as: Wellness

80/20 eating for 10 years

With one-day notice, I stopped by my parents’ house for a meal on last Columbus day.  I walked into 9 freshly cooked dishes sitting on the kitchen counter.  I was pleasantly surprised, because in order for me to create this, I’ll need at least one week notice to emotionally prepare…

Read More

Watermelon Benefits

If warm weather makes you crave for some watermelon, don’t feel bad about digging into that juicy goodness; especially before you hit the gym, start yoga or anything that might make your muscles sore later. A recent study shows that two cups of watermelon about an hour before your workout…

Read More