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OUR CLASSES

We are an independent fitness group that is committed to working with you to gain the results you want by incorporating fitness along with wellness.  We believe as you're mentally prepared and knowledgeable, physical results will follow.  Whether your aim is to loose weight, tone up, build muscle or gain weight, we can put together a fitness program or recommend the right classes that fit your needs.

Our clients benefit from our fitness programs that are designed to fit their individual mental/physical needs and their busy schedules.

No contracts and no additional costs, pay per class as you go.  Ask about our new member specials.