Tagged as: Anxiety

The Benefits of Sound Therapy: Tuning into Bliss

By Nicoal R. Sheen and Greg Kelly Humans are emotional, therefore vibrational beings. We feel a range of complex emotions that have a direct impact on our physical bodies through vibration. Each of our emotions carry their own vibration and affect us right down to the cellular level. For every…

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How Meditation Helps You Sleep Better

As a necessary biological function, you would think getting a good night’s sleep would be easy. However, many people struggle to get the full seven to eight hours needed to function at their best. Stress, chronic pain, and anxiety make sleep elusive for many people. Meditation has been used to…

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