Tagged as: meditation

How Meditation Helps You Sleep Better

As a necessary biological function, you would think getting a good night’s sleep would be easy. However, many people struggle to get the full seven to eight hours needed to function at their best. Stress, chronic pain, and anxiety make sleep elusive for many people. Meditation has been used to…

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Embracing the Freedom that comes when we Stop Asking, “Are we there Yet?”

Author: Erin Walls  |  Check out the published article on : Elephant Journal Last night, I had the pleasure of enjoying dinner and a “few” cocktails with a very dear old friend of mine. Because of life and its happenings, this person and I had not seen each other or really been…

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