Classes We Recommend: We highly recommend at least 1 private session to prepare you to enter into group classes confidently and safely.  Call us to book your first private: 424-262-1348

We recommend for you start of at a slower pace to get to know your body that may be moving in certain unfamiliar ways, slowing down the practice will help you get to know the postures and proper alignment, learn the modifications that’s unique to your body etc.  Below are our group yoga classes.  

Slower Pace Yoga Classes: Gentle Yoga, Slow Deep Stretch, Yin/Restorative & Hatha Yoga.

Energetic / Active Yoga Classes:  “Flow” classes.  Vinyasa Flow.  Morning Yoga Flow.

Athletic Yoga (Yoga + Fitness) :  Sculpt Yoga

Yoga Studio Etiquette: Be mindful not to wear strong scented perfume or lotion just prior to entering the studio. Some students have odor sensitivities and/or allergies.  Turn off cell phones/electronics during the practice.  No electronic items in the practice area.  Remember that savasana (typically done at the end of the class) is one of the most important elements in closing your yoga practice, and lasts about 5 minutes, never skip that for the safety of your body.  Remember to always have fun!

What to wear: For yoga classes, wear comfortable clothes that stretches as you stretch.  Clothes you can move without them going over your face, because you will have your head below your heart in some poses (ex: down dog).  Leave Shoes and socks by the door before entering the practice area.

Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can’t be digesting something heavy. Best to eat at least an hour and a half before the class, but if you aren’t able to and are starving, having a banana no less than 20 minutes before class should be okay.

During class: Flexibility isn’t required to practice yoga.  Resist the temptation to judge your body based on what someone else is doing.  Yoga is a new way of moving your body and training your mind, so take it slowly and go easy on yourself.  Yoga is suppose to meet where you are.  Resist the urge to rush into a pose or to push too hard. Allow your breath to be your guide and to help you progress at your own pace.  Instead of trying to forcibly push your body beyond its current abilities, focus your energy on seeking postures that make you feel great. If you feel any discomfort, that’s your cue to back out of the pose and to try a modification or alternate posture that best serves your body.  Just remember during your fist class, it’s okay to feel incredibly awkward moving your body in ways you are not use to.  Your mind might jump around and you may judge yourself or feel as though you are doing it wrong, but it’s all a process. Come back to your mat, smile, let go, laugh at yourself, and above all, have fun!  Every teacher will be available for you privately before or after each class.

Benefits of Yoga:The benefits of yoga provide both instant gratification and lasting transformation. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.   Whether your aim is to reduce stress, loose weight, tone up, build muscle, or gain weight  we can put together a program that fit your needs