Ladies Sunday-Funday Sunset Hike & Beach Yoga - 05/29/2016
Ocean Trails by Trump National Golf Course
Address : One Ocean Trails Drive, Rancho Palos Verdes, CA 
Free street parking! Let's meet in the Trump Golf Course parking lot.
You can park at the top of the hill along the road, then walk toward the ocean / golf course. We will take a beautiful ocean view trail down to the beach (about 1 mile hike down) to the yoga class at the beach. Yoga will be on the sandy part of the beach.
FREE Event! Donations are gladly accepted but not required.
Timeline :
5pm- 5:30pm : Arrive. Meet-&-Greet
5:30pm : Hike down to beach
6pm-6:45pm : Yoga at the beach
6:45-7:15pm: Snack, mingle & wrap up
7:15 : Hike back (while the sun is setting)
What to wear:
• Wear sneakers and comfy clothes.
What to bring:
• Beach towel or Blanket (more coverage, less sand on you)
• Water
• Sweater & a Smile to share!
*Healthy snacks will be provided at the end of the yoga class! (yumm)
If you have any urgent questions on the day, please call : (424) 262-1348
Sunset Yoga & Volleyball in Redondo Beach - 04/27/2016
After a long day, come de-stress at the ocean. Meet new friends, mingle, play Vball, do some yoga, open your body & heart to the sound of the ocean waves & go home feeling rejuvenated. Your body and mind will thank you! All levels are welcome. The hardest part is showing up! You will feel fantastic after!
Day / Time: Wednesday, April 27, 2016 @ 6PM
6pm : Volleyball (family friendly, not competitive - fun place to practice)
6:30pm : Yoga (45 minutes)
7:15pm : Snack / Mingle / Sunset / Go home
*Come to both yoga & Vball or either one!
Directions: You can park by Esplande & Ave E. Free Parking on Ave E. *At the end of Ave E, take the walkway down to the beach to meet us. Look for yoga mats & a white beach towel that says "TITAN". Allow few minutes to find parking & walk down to the beach.
What to bring : Yoga mat or a towel. Water. Bed sheet or blanket if you don't want sand on your body while you practice. Bring a Smile to share 🙂
Food: I will bring a light healthy snack for us to share at the end. (Yumm!)
This is a FREE event, donations are gladly accepted but not required. If you have any questions or having trouble finding us, feel free to contact us. (424)262-1348
See you at the beach!
Sunset Yoga & Volleyball in Redondo Beach - 04/10/2016
Feeling cool as the sun is setting these days? Join us for a fun sunset beach yoga flow and a friendly volleyball game. That'll warm you up as you breath in the fresh ocean air & move to the sound of the waves
Day / Time: Sunday, April 10, 2016 at 5 PM
Location: Ave E and The Esplanade, Redondo Beach (On the Beach) Free parking on Ave E. *At the end of Ave E, take the stairs down to the beach to yoga. Allow few minutes to find parking & walk down to the beach.
Timeline : 5pm - 5:30pm : Volleyball (family friendly, not competitive)
5:30 - 6:30pm : Yoga
6:30pm : Snack / Mingle / Sunset / Go home *Come to both Volleyball & Yoga or either one!
What to bring: Water. Yoga mat or a towel. Blanket for underneath the mat/towel is optional. A Smile to share!
Cost : This is a FREE event; donations are gladly accepted
Dress: Dress warm in layers - it can be chilly when we first get started but tends to warm up
as we get moving.
Food: I will bring a light healthy snack for us to share at the end. (Yumm!)
RSVP: by emailing : manuri@soulfitnessla.com
We'll start yoga by centering ourselves with the breath, then a gentle warm up leading up to asanas (poses). No experience necessary and all levels are welcome. There will be adjustments for beginners as well as advanced yogis, so you can truly make the practice your own. The hardest part is showing up! You will feel fantastic after! Come experience the bliss and balance of yoga.
If you have any questions or having trouble finding us, feel free to contact us. (424)262-1348
See you at the beach!
