Individual Private Lesson Rates :
Enjoy a yoga practice customized to your individual needs, whether you’re interested in focusing on the physical practice customized to your own individual needs, or in need of taking the teachings of yoga off the mat to benefit your life overall, we will provide a safe & comfortable space for you to grow and develop your own practice. Let us help you get started.
Who can benefit from customized yoga to fit their personal needs?
- New students (those who haven't practiced in a while) who want a solid foundation with focused individual attention to prepare for group classes.
- People with injuries, medical conditions or just require special modifications.
- Regular / Experienced practitioners who wants to improve their techniques or add a specific focus
- Individuals with busy schedules who aren't able to attend group classes
- Mothers with young children, who wants to have their children present
- Individuals going through emotional blocks or personal challenges that requires privacy to receive undivided attention from the instructor
Gain deeper knowledge :
- Identify modifications of poses specific to your bodies needs
- Introduce yourself to the practice and philosophy of yoga
- Develop/deepen your practice and understanding of yoga
- Cope with stress, anxiety, depression and/or addiction in private
- Develop & take away realistic tools to live your dream life